Friday, February 11, 2011

more good news

Heidi's hard work is paying off. I am eating healthier and have lost four pounds. I have spent a couple hours on the treadmill and last night was able to run for 40 min straight. I did some speed walking for the 20 min then kicked it up to a good run for the last 40. legs are tired today but I was impressed I could go so long. good job me and Heidi.

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