it comes out to 3/4 to a 1 cup of crushed ice
4 apricots -remove the pits
3 to 4 table spoons of sugar depending on how sweet you like it
1/2 to 3/4 cup of milk, you can use water if you want
here are the modifications I have tried.
replace the sugar with agave, you can use less as well but its up to you
half a peach, half a banana, 2 apricots
1 banana and 2 tablespoons of hot cocoa mix